7 Types of Massages Available at the Best Day Spas

There is almost nothing better than receiving a gift of a massage at a top rated day spa for Mother's Day, Birthdays, Anniversaries, Christmas or other holidays. What type of massage should you purchase?

Swedish massage

Swedish massage is a gentle type of full-body massage that includes kneading,long strokes in the direction of the heart and deep circular motions. If you are new to massage, have tension from muscle knots, are sensitive to touch and want a relaxing massage, Swedish massage is perfect for you. Usually a Swedish massage will last for 60–90 minutes. SUMMARY: Choose a Swedish massage for relaxation or managing minor pain. This type of massage is also good for people new to massage.

Hot stone massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help: Usually the massage is 90 minutes long. SUMMARY: Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat. This type of massage in usually more expensive than a Swedish massage.

Aromatherapy massage

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin and can boost your mood, reduce symptoms of depression, reduce stress and anxiety During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. An aromatherapy massage is 60–90 minutes. SUMMARY: Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils. Do not use this type of massage if you’re sensitive to smell or essential oils.

Deep tissue massage or Sports massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. While deep tissue may be more intense, you shouldn’t feel any pain or soreness. If you are in pain, speak up or your massage may result in bruising. The massage will last for 60–90 minutes. SUMMARY: Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain. Avoid this type of massage if you’re overly sensitive to pressure.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs. A reflexology massage lasts for 30–60 minutes. SUMMARY: Reflexology focuses on pressure points in your feet, hands, and ears. This is a good option if you’re uncomfortable being touched over your entire body. You are fully clothed during this type of massage.

Shiatsu massage

Shiatsu massage is a Japanese type of massage that's best for people who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage. It may relieve headache and reduce muscle tension. Shiatsu massages typically last for 60–90 minutes. SUMMARY: Shiatsu is a good option if you’re looking for a relaxing massage. It may also help release minor tension. You can be fully clothed during this type of massage.

Thai massage

Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.If you need help with flexibility, circulation and energy levels it may be a good choice for you. Thai massage lasts for 60–90 minutes. SUMMARY: Thai massage is more active than other forms of massage The therapist will stretch your body in addition to providing a massage. This is another type of massage where you remain fully clothed.

Chair massage

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure. During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back. These massages are usually 10–30 minutes. List Created by Sacramento Top 10

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